I HAVE MOVED! -> www.theyogastill.com

I'm Krissie.

I'm a yoga teacher for the unlikely yogi. I want to show you how to connect with your body without expectation. I want to teach you that you are trustworthy and enough just as you are. And I believe this starts with building a true and respectful friendship with our bodies.

I'm a teacher of mindfulness and embodiment. I want to help you live in your life. I want you to see that you can be at home in your life while still moving closer to the person your heart wants to be.

I want to be a catalyst who brings intention, focus, and gentle challenge into your daily life.

I want your life and your body to feel lived-in. Inhabited.

You can do amazing things. And you can do them with a sense of ease. I know because I work with ladies like you. And I've seen wonderful things happen. Over and over and over.

I help you see what is right in front of you. I help you find your own answers by asking different questions. I lead you back to you.

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“Krissie’s voice is refreshing and honest, real and motivating. She cut through the clutter in my head and helped me evaluate myself from a different place. My experience with her was energizing! She is sincere and knows just how to help you be both brutally honest yet graciously kind to yourself at the same time.”
— Angie from Kentucky

The Still Online Wellness Studio

Yoga. Meditation. Breathwork. Community.

The Still is an online wellness studio where we will practice hope, presence, and a little discipline to shape the individual world we live in. We will learn to curate lives that are lived-in. Not magazine perfect lives. We won’t create habits because we think we should do them. Instead, we will learn to shape our thoughts and behaviors in a way that support a lived-in and content life.

Yoga for you. And for your body.

You can't tie yourself into a pretzel. You aren't super flexible, or super thin, or super young. Guess what. Neither am I. And I'm here to teach you yoga.

You bring a mat, your curiosity, and your patience. I'll bring my yoga knowledge, the props, and my therapist heart. I think we'll make a good team.

I offer both in-person and on-line yoga classes.

Change is coming. Maybe it is already here. 🦋🦋🦋 How are you feeling it today?
I don’t know how your social media feeds read, but mine sound a lot like this. I’m being told that someone else has the secret to how I can improve something about my life. And they know the answer. How to change my body. How to clean up
Gratitude Log :: October 13, 2010. Thankful that I’m starting to embrace who I am instead of who I think I should be. And I’m starting with the curls. ::: The other day, @laurenfrontiera and I were talking about the origins of our own con
Today (so far) feels like a win. I got to listen to @nate_the_red play his new bouzouki before work, while drinking the Starbucks he picked up for me. I have felt confident with each work email that has shown up and each patient that I have spoken wi
Well, friends. Here it is. I am all in. My heart’s work is live. And it lives at www.thestill.club ### Not quite an online yoga studio. Not quite a coaching program. A little bit of both and all of me. ### Monthly video yoga practice, breathwo
I have had a few opportunities in the last month to truly get into my zone of brilliance. Video shoot. Photo shoot. Content creation. Chatting online about my yoga studio work. The past few weeks have shown me what is possible for me. The gap between
I took today off work to celebrate my husband’s birthday weekend. (And, honestly, to recuperate from the actual celebration last night.) Today was the first day I have taken off since July (JULY!) that I didn’t spend in yoga teacher train
You will not find a kinder or gentler soul on the planet. My husband is patient and loyal and rooted. When he finds something he wants, he pursues it quietly (unlike me). He makes an effort every day to be a better person. He stands beside and behind
I am so lucky to have my friendships. We ate pizza and salad. Now the band is practicing. Sarah is working on her business. I am working on my membership site. And Molly the Pup is spreading her attention around. ### This feels like college. We are
I spent this past weekend living the dream. An Airbnb. Food. Yoga. Meditation. Video. Photo shoot. Belly laughs. Tears of joy. Ants. Rain. Washing dishes. All of it - ALL OF IT - created a feeling of aliveness in me. Even when I had to do a fourth ta
I don’t know how to feel when I see pictures like this from today in 2012. ### I used to coordinate - pretty much on my own - a sizable running group. LexRunLadies was like a second job. I organized 5 runs a week. I wrote a blog. I researched
I am working and retreating with my bestie @wholefully this weekend. We are creating something amazing for you. And through this, we are respecting our own process and energy along the way. One of the things we most hope to show you with our project
Things have been heavy around here lately. My job, friends, is just heavy. ### But last night, I sat in a room with some of my closest friends and we breathed and draped our bodies over props and threw our legs up the wall. And I felt FREE. ### I was
You know how sometimes you have to put things out into the world to make them real? ### Well, here we go. ### I’m working on a group coaching membership site. My intention is that through our work together your life will feel more inhabited, m
I am teaching #curvyyoga at @barefootworksyoga today (Sunday) at 4:45. I am downright giddy. You should come. ❤️🧘‍♀️❤️
My word for 2019 is 🔮 magic 🔮. And teaching at @barefootworksyoga is nothing short of magic to me. ### If you know and love me, come. If you are curious but nervous, come. Let’s fill the treehouse with Curvy Yoga love! All of the details are
Practice yoga with me! Saturday mornings at 9. @mcteggartky on Lansdowne. $12. Register at krissiebentley.com/yoga
Dreaming of warmer weather, nothing to do, a view of downtown, and a fluffy hotel bed. ### Where is your heart today?
I was talking to @wholefully the other day about clothes. If I had my druthers, I wouldn’t own a single piece of clothing with a zipper. Not on pants or dresses or hoodies. No zippers anywhere (except winter coats, but I don’t really like
Seasons of our lives are normal. Seasons where we are free. Seasons where we are stressed. Seasons where things flow. And seasons where we don’t sleep. ### Changes are coming. Potentially big changes. And I find myself shrinking back. I’m